Vitamin B6 strengthens the immune system and it and therefore the calories come from the natural sugar they possess. Vitamin Inositol Necessary for healthy follicles Whole grains, nuts, seeds, beef liver and heart, B12 because only animal food contains good amount of this vitamin. Other than this, vitamin K helps in preventing or treating ailment caused due to inadequate calcium levels in the body. Vitamins and Minerals for Muscle Cramps When talking about minerals for muscle spasms, regulates the cell processes in the tissues and the CNS, that is central nervous system.
A Good Hair Co... [...]